Pineapple Salsa

Dips, Sauces & Dressings

Main Ingredient: Pineapple
Prep Time: 10 mins
Cook Time: 30 secs
Serves: 10
Recipe by: Vitamix

Ingredients

2 Tbsp extra virgin olive oil
300g pineapple, peeled, cut into chunks
80g white onion, peeled, halved
1 red bell pepper, seeded, cut into large chunks
2 Tbsp fresh cilantro leaves, packed
½ lime, peeled
1 small jalapeño, seeded if desired
½ tsp kosher salt, optional

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Main Ingredient: Pineapple
Prep Time: 10 mins
Cook Time: 30 secs
Serves: 10
Recipe by: Vitamix

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Pineapple adds a burst of colour and flavour to this salsa. You can serve it hot or mild with blue corn chips or as a topping on grilled fish.

Pineapple salsa is a vibrant and nutrient-dense addition to any meal. Pineapple is rich in vitamins C, A and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you’re “eating the rainbow”!

Method

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades until the desired consistency is reached.

Chef Notes:

Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet. Using the pulse feature is a great way to get texture into your food; use it on sauces or individual ingredients.