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Crumbed Hoki and Fries

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  • Main Ingredient: Hoki
  • Cook Time: 20-25 minutes
  • Serves: 2
  • Recipe by: Polly's Black Sauce
Ingredients

Ingredients

  • 2 Sealord Frozen Hoki Fillets
  • 2 potatoes, suitable for chips or baking
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1/2 cup panko breadcrumbs
  • 1 egg, beaten
  • 1/4 cup standard flour
  • 1/4 cup rice bran oil
  • To finish tomato sauce and lemon wedges
  • Polly's Black Sauce

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  • Main Ingredient: Hoki
  • Cook Time: 20-25 minutes
  • Serves: 2
  • Recipe by: Polly's Black Sauce
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  1. Preheat the oven to 200°C fan bake.

  2. Cut potatoes with skin on into wedges. Place on a lined tray, drizzle with rice bran oil, season and bake in the oven for 20 – 25 minutes, or until golden and crispy (turn halfway through the cooking time).

  3. To make the crumb, add the rosemary and thyme to the panko crumbs along with salt & pepper and mix well.

  4. Prepare the hoki fillets by coating them with flour, dipping in beaten egg and then covering in the herb crumb; making sure the fillet is well coated in the crumb mixture.

  5. Heat a frying pan over a medium heat and add a drizzle of oil to the pan. Cook the hoki on each side for 4 minutes, ensuring the fish is cooked through and crumb is golden brown.

  6. Serve the hoki with the chips, along with Polly’s Sauce and lemon wedges.

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