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T-bone with Black Garlic Butter and Fine Green Beans

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  • Main Ingredient: Meat
  • Prep Time: 10 min
  • Cook Time: 15 MIn
  • Serves: 2
  • Recipe by: Le Creuset
Ingredients

Ingredients

  • 1 x 600g T-bone steak, at room temperature
  • Sea salt and freshly ground black pepper, to season
  • Olive oil, to drizzle
  • 100g butter
  • 8-10 cloves of black garlic
  • A few sprigs of rosemary, chopped
  • 120g fine green beans, blanched
  • 10g toasted pine nuts
  • Mustard, to serve

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PRINT RECIPE
  • Main Ingredient: Meat
  • Prep Time: 10 min
  • Cook Time: 15 MIn
  • Serves: 2
  • Recipe by: Le Creuset

A pop of Umami flavour! This perfectly seared T-bone steak with roasted black garlic butter and green beans is easy to prepare and a great last-minute meal.

METHOD

  • Pat the steaks dry using a paper towel. Season well with sea salt and black pepper on both sides, and drizzle with olive oil.
  • Place a Le Creuset 28cm Signature Frying Pan on high heat. Hold the steak with a pair of tongs and place the fat side directly on the hot pan to render until crispy and golden. Cook the steak to your liking on either side.
  • Add the butter and sliced black garlic to the pan. Baste the steak with the foaming hot butter continually for ultimate flavour and create a crust. Remove the steak from the pan to rest.
  • Toss the blanched beans in the warm flavoured butter. Remove them from the pan and into a serving dish, season, and top with toasted pine nuts.
  • Slice the steak and top with the remaining butter and black garlic.

Tip: Black garlic is fermented and aged. It has a very distinctive sweet-savoury flavour that adds another layer of Umami to your finished dish.

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